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SERVICES
PHYSICAL THERAPY
Experience personalized, hands-on physical therapy that blends Pilates-based rehabilitation with advanced manual techniques — including Myofascial Release, Strain-Counterstrain, Myokinesthetic System, Trigger Point Therapy, and neurological release methods — to deliver faster, lasting pain relief for active adults across Palmetto Bay, South Miami, Coral Gables, Pinecrest, and nearby communities.
CONDITIONS WE TREAT
Our evidence-based programs are designed for all levels of mobility and recovery needs. Common reasons patients visit our Palmetto Bay clinic include:
NECK OR
BACK PAIN
SHOULDER OR ROTATOR CUFF ISSUES
HIP OR KNEE PAIN
SCIATICA OR NERVE PAIN
TENDONITIS OR MUSCLE STRAINS
ANKLE OR FOOT PAIN
JOINT STIFFNESS OR MOBILITY LOSS
HEADACHES
VERTIGO OR
BALANCE ISSUES
We can help you feel better — often in the very first session.
OUR APPROACH
We focus on restoring alignment, balance, and functional strength so your body can move naturally and pain-free again.
1
RESTORING
2
ALIGNMENT
3
BALANCE
4
FUNCTIONAL STRENGTH
PILATES
Experience customized, one-on-one Pilates sessions designed to improve strength, mobility, posture, and balance — whether you’re rebuilding after an injury, correcting alignment, or elevating your overall fitness. Using Balanced Body reformers and clinically informed instruction, we deliver precise, safe, and effective Pilates tailored to your body and goals.
BENEFITS OF PILATES
Pilates is one of the most effective systems for building a balanced, pain-free, strong body — especially for adults who value longevity, posture, and functional movement.
REDUCE PAIN & PREVENT INJURY
Strengthens stabilizers that support your spine and joints.
STRENGTHEN
& TONE
Reformer-based resistance builds long, lean muscle — not bulk.
IMPROVE POSTURE & ALIGNMENT
Corrects forward head, rounded shoulders, pelvic tilt, and more.
CORRECT MOVEMENT PATTERNS
Teaches your muscles how to isolate key movements and also be more coordinated.
IMPROVE FLEXIBILITY & MOBILITY
Restores ease and freedom in your joints.
REDUCE STRESS & IMPROVE EMOTIONAL WELL-BEING
Uses breath with movement and imagery which promotes relaxation and inner peace.
LONGEVITY & ANTI-AGING BENEFITS
You move younger, stand taller, and maintain independence with age.
HOW IT WORKS
1
SCHEDULE YOUR CONSULTATION
Contact our office to book your initial one-on-one evaluation with a licensed physical therapist.
2
GET YOUR CUSTOM PLAN
We’ll create a personalized treatment plan addressing your pain, mobility, and long-term goals using manual therapy, therapeutic exercise, and Pilates-based movement.
3
FEEL BETTER
MOVE CONFIDENTLY
As your treatment progresses, you’ll experience less pain, improved mobility, and stronger confidence in your movement-helping you live life to the fullest.
RED LIGHT THERAPY
Our Red Light Therapy is the top of the line brand with highest output and radiance of any others, which means better faster results.
It is customizable and you can choose the specific setting to meet your needs whether it is for Deep Tissue, Anti-Aging, Sleep Support, Skin Repair & Recovery or after Workout for muscle and joint recovery.
RED LIGHT THERAPY
Boosts collagen, reduces inflammation, and accelerates healing for brighter skin and faster recovery.
DYNAMIC AIR MASSAGE
Gentle wave-like air compression feels amazing while improving circulation, easing muscle soreness, and promoting full-body rejuvenation. Get the knots worked out while under the red light.
PEMF MAT
Delivers therapeutic electromagnetic pulses that recharge cellular energy, reduce inflammation, and promote deep, restorative healing throughout the body.
VIBROACOUSTIC SOUND BED EXPERIENCE
Whole-body sound vibrations calm the nervous system, melt tension, and restore mental clarity. Gamma waves are infused into the music which melts your body and mind in minutes.
INFRARED
Deep-penetrating infrared light relieves pain, increases circulation, and supports powerful cellular repair.
BENEFITS OF RED LIGHT THERAPY TREATMENTS
Hover over each icon to reveal different methods and treatments we provide.