TEXT (305) 297-4661 TO BOOK A SESSION
Experience truly private, one-on-one Pilates sessions tailored to your goals, your body mechanics, and your movement history — all guided by a highly experienced instructor who understands how bodies heal and strengthen.
With 25+ years of Pilates instruction and 30 years as a licensed Physical Therapist, every session blends Pilates precision with clinical insight so you strengthen safely and effectively.
CUSTOMIZED PRIVATE & SEMI-PRIVATE PILATES SESSIONS
Private Pilates at South Miami Physical Therapy & Pilates is designed for people who want thoughtful, expert-led instruction rather than generic workouts.
Every session is 100% individualized — based on your body, your goals, your past injuries, and how you feel that day. Ideal for clients in South Miami & Coral Gables
WHY CHOOSE PRIVATE PILATES?
Private Pilates offers what group classes can’t deliver — personalized attention and measurable results.
With one-on-one instruction, you receive:
100% PRIVATE SESSIONS WITH NO SHARED EQUIPMENT
REAL-TIME MOVEMENT ADJUSTMENTS
CUSTOMIZED PROGRAMMING FOR YOUR BODY
SAFE MODIFICATIONS FOR PAIN OR LIMITATIONS
FASTER PROGRESS WITH FOCUSED ATTENTION
Private instruction ensures every exercise supports your goals safely and effectively.
WHO BENEFITS MOST FROM PRIVATE PILATES
Private Pilates is perfect for:
BEGINNERS NEW TO PILATES
CLIENTS TRANSITIONING FROM PHYSICAL THERAPY
THOSE SEEKING PAIN-FREE STRENGTH TRAINING
INDIVIDUALS NEEDING MORE GUIDED ATTENTION
COUPLES OR FRIENDS WANTING SEMI-PRIVATE TRAINING
ANYONE TIRED OF CROWDED OR FAST-PACED CLASSES
Each session supports where you are today — whether strengthening, recovering, or building long-term balance.
WHAT TO EXPECT IN YOUR PRIVATE SESSION
Every session is uniquely customized and may include:
Reformer Pilates
Posture and movement corrections
Mat Pilates
Strengthening based on your alignment needs
Small Apparatus & Props
Pilates-Based Functional Movement
Real-time adjustments to protect joints and muscles
You leave feeling stronger, more aligned, and more body-aware.
SEMI-PRIVATE PILATES SESSION
Prefer working with a partner?
Semi-private sessions offer shared focus while maintaining expert attention.
Semi-private sessions include:
• Individualized guidance for each client
• Personalized pacing
• Motivation and accountability
• A shared, fun environment
BENEFITS OF PRIVATE PILATES
Private Pilates supports whole-body wellness and functional strength.
Key outcomes include:
1
Improved posture and spinal alignment
4
Reduction in pain and muscle tension
2
Stronger core and balanced musculature
5
Enhanced body awareness and movement control
3
Increased flexibility and joint mobility
6
Safe, effective strength training at any age
Ideal for pain relief, improved longevity, performance, and quality movement.
PILATES FOR AGING GRACEFULLY
Private Pilates helps you:
MAINTAIN MOBILITY AND JOINT HEALTH
STRENGTHEN SAFELY WITHOUT STRAIN
IMPROVE BALANCE AND STABILITY
STAY STRONG, ACTIVE, AND CONFIDENT
Smart movement today supports lifelong strength tomorrow.
FAQs
